"Tonia is a thoughtful and experienced yoga instructor. Every class begins with a focused intention that is meaningful to you. Her grace and desire to learn more about how each person can get the most out of their yoga practice is always present. I appreciate her preparation and look forward to experiencing a new and different class each time we meet."
C. Chesy, Littleton Colorado
C. Chesy, Littleton Colorado
Embodied Yoga
Yoga is an amazing tool to learn how to breathe deeply, stay present, and truly embody our bodies, maybe even coming to appreciate and love them. So many us, myself included, have suffered an eating disorder or feel plagued by body image dissatisfaction & self-limiting beliefs, and disconnected from our own inner guidance. Embodied yoga aims to help us feel at home in our bodies, comfortable in our own skin, empowered to make changes, and trusting of our own inner voice. Choose to work in community with other women in our online Embodied Glow group or get personalized attention through 1-on-1 sessions.
Embodied Glow Online Community
Get reconnected with your body, your heart and your inner guide through yoga, pranayama, meditation and thought work in this online women's community!
Check out all the details at my Embodied Glow page.
Embodied Yoga Private Sessions
These can compliment a therapy approach you may currently attend and I am happy to coordinate with your therapist or counselor to develop the right approach for you. They are also wonderful for those of us who aren't seeking traditional therapy, but could benefit from doing our own personal work.
In our sessions you will experience what it means to be embodied as we explore:
I get that it can feel scary to trust your body, sometimes even to be in your body. I know your struggle because it's been my struggle. I am passionate about creating a safe space for you to reconnect with your body and your heart in the most positive way possible. My goal is that you experience your body as a source of strength, a safe place to live, and eventually a place of love.
These private sessions can be done in person or virtually via Skype or Zoom as we work on what is important to you, creating practices and offering tools to address your needs. We'll work together to help you feel at home your skin, learn to embody your own body, and move toward creating a life that truly glows from the inside out.
Not sure if this is for you? Book a discovery call to find out!
Already know you want to grab a spot on my schedule? Take a hot minute to fill out this short application to let me learn a bit about you. I'll give you a call within 48 hours to explore your needs, questions, and determine if we're a good fit!
*Please note: Yoga is not the ideal tool for all forms of eating disorder recovery. In our discovery call we'll explore if this is a good fit for you and your current experience.
* If you would like recommendations for counseling or therapy in the Denver metro I can provide two great referrals.
Service Guarantee: If after your first two sessions you are not satisfied with your experience I will refund your purchase.
In our sessions you will experience what it means to be embodied as we explore:
- Yoga poses and sequences to build awareness, understanding, and connection to your body
- Breathing techniques to calm, observe, & focus your mind
- Grounding techniques and tools to identify inner needs, feel & express emotions in a healthy way
- Yoga concepts that empower and offer new ways to think about your thoughts, actions, and body
- Natural tools to support your healing journey off the mat: mantra, meditation, essential oils
I get that it can feel scary to trust your body, sometimes even to be in your body. I know your struggle because it's been my struggle. I am passionate about creating a safe space for you to reconnect with your body and your heart in the most positive way possible. My goal is that you experience your body as a source of strength, a safe place to live, and eventually a place of love.
These private sessions can be done in person or virtually via Skype or Zoom as we work on what is important to you, creating practices and offering tools to address your needs. We'll work together to help you feel at home your skin, learn to embody your own body, and move toward creating a life that truly glows from the inside out.
Not sure if this is for you? Book a discovery call to find out!
Already know you want to grab a spot on my schedule? Take a hot minute to fill out this short application to let me learn a bit about you. I'll give you a call within 48 hours to explore your needs, questions, and determine if we're a good fit!
*Please note: Yoga is not the ideal tool for all forms of eating disorder recovery. In our discovery call we'll explore if this is a good fit for you and your current experience.
* If you would like recommendations for counseling or therapy in the Denver metro I can provide two great referrals.
Service Guarantee: If after your first two sessions you are not satisfied with your experience I will refund your purchase.
Take the 5-Day Embodied Yoga Challenge!
Let's create a safe space for you to reconnect with your body and your heart in the most positive way possible, so you can experience your body as a source of strength, a safe place to live, and eventually a place to love. 5 days of yoga, meditation, and inspiration, straight to your inbox. Are you ready?
Let's create a safe space for you to reconnect with your body and your heart in the most positive way possible, so you can experience your body as a source of strength, a safe place to live, and eventually a place to love. 5 days of yoga, meditation, and inspiration, straight to your inbox. Are you ready?
Pricing for all Private Sessions:
30 minute exploratory call - Free
60 minute class - $65
4-class Bundle - $250
8-class Bundle - $475
Sliding scale available by request.
Private Yoga Sessions
Sometimes your needs are specific due to physical or emotional limitation or concerns. Sometimes we just want to feel comfortable on the mat before stepping into the studio. There are many reasons to seek private lessons:
Private yoga lessons are a personal and often-needed complement to public classes, home practice, and counseling or therapy programs. They offer unparalleled opportunities for physical and emotional support, overcoming plateaus, recovering from setbacks, and much more.
- New to yoga? Get support and personalized instruction before jumping into group classes.
- Healing an injury? Learn how to modify and enhance the practice to support yourself better.
- Looking to achieve new poses or other practice goals? Receive coaching and learn sequences tailored to your objectives.
Private yoga lessons are a personal and often-needed complement to public classes, home practice, and counseling or therapy programs. They offer unparalleled opportunities for physical and emotional support, overcoming plateaus, recovering from setbacks, and much more.
Current Classes
Aroma Flow Vinyasa - AromaFlow Yoga or aromatherapy flow Yoga combines the ancient practices of using essential oils and yoga. This combination brings calm and balance to the mind and body, deepening the mind-body connection. In this all levels flow class we combine vinyasa flow with longer holds, core and pranayama breathing. We explore both the physical and emotional power of essential oils throughout the class. dōTERRA is the essential oils of our choice as they represent the safest, purest, and most beneficial essential oils available today. Wednesdays 6:30-7:30 Mind Body Life Transformation Center in Highlands Ranch.
Sunday Night Flow, Restore and Meditation - This all levels yoga class begins with a flow through delicious yoga poses stretching muscles increasing flexibility and ease of movement. Soften into restorative poses to let go of any built up tensions and stay for a guided meditation to let go of stress and gain mental clarity and sharpness. Everyone needs a Sunday night yoga class! 6-7:15pm
Bi-Monthly Partner Yoga - enjoy a night out with your partner, a friend or family member playing yoga together! During this 60 minute class you'll assist each other in various forms, play with balance, and unwind while building your connection. Second or third Friday of every other month. 6;00-7:15 pm. Mind Body Life Transformation Center in Highlands Ranch.
Sunday Night Flow, Restore and Meditation - This all levels yoga class begins with a flow through delicious yoga poses stretching muscles increasing flexibility and ease of movement. Soften into restorative poses to let go of any built up tensions and stay for a guided meditation to let go of stress and gain mental clarity and sharpness. Everyone needs a Sunday night yoga class! 6-7:15pm
Bi-Monthly Partner Yoga - enjoy a night out with your partner, a friend or family member playing yoga together! During this 60 minute class you'll assist each other in various forms, play with balance, and unwind while building your connection. Second or third Friday of every other month. 6;00-7:15 pm. Mind Body Life Transformation Center in Highlands Ranch.