Hectic schedules, stress, physical injury, emotional struggle, body image, disordered eating, changing hormones, mom life, work life, school life...
We women deal with a LOT!
I'm thrilled to create a space for women to feel at home in their body, connected to their heart, aligned with their spirit.
Embodied yoga aims to empower you to make the shifts you need that lead to lasting change. Whether you're healing from physical or emotional injuries, seeking to get reconnected to your body or your Self,
together we'll help you create a life that truly glows.
Private yoga sessions are a personal and often-needed complement to public classes, physical therapy, and counseling or other therapy programs. They offer unparalleled opportunities for physical and emotional support, overcoming plateaus, recovering from setbacks, and much more:
You deserve to spend meaningful time with yourself each week. Our sessions are more than just a work out or a stretch. Yoga is for your mind and heart as much as it is for your physical body. Whether you're healing from a physical injury or an emotional one, in our sessions we'll focus on your goals as you experience sacred self care.
Our sessions draw on:
- Healing physical injuries, gaining strength, flexibility, mobility, and balance
- Supporting and healing emotional injuries and recovery such as body image concerns, disordered eating, traumas that leave you feeling disconnected from your body, grief, depression, anxiety, and more
- Curating a personal yoga practice you can take anywhere that works for your body
- Gaining confidence as a new yoga student before attending group classes
You deserve to spend meaningful time with yourself each week. Our sessions are more than just a work out or a stretch. Yoga is for your mind and heart as much as it is for your physical body. Whether you're healing from a physical injury or an emotional one, in our sessions we'll focus on your goals as you experience sacred self care.
Our sessions draw on:
- Yoga poses and sequences to build awareness, understanding, and connection to your body
- Breathing techniques to calm, observe, & focus your mind
- Grounding techniques and tools to identify inner needs, feel & express emotions in a healthy way
- Yoga concepts that empower and offer new ways to think about your thoughts, actions, and body
- Natural tools to support your healing journey off the mat: mantra, meditation, essential oils
CONTACT US TODAY TO SCHEDULE YOUR INTRODUCTORY SESSION
First, we'll consult on the phone on the phone to see if we're the right fit.
Next, we'll schedule an introductory session assess your needs and explore what you're looking for in a yoga practice
From there, we create a plan to work together once, twice, or three times per week, with yoga sessions that are perfectly tailored to your body and your life.
Private sessions can be done in person at Terrain Integrative Medicine or virtually via Skype or Zoom as we work on what is important to you, creating practices and offering tools to address your needs. We'll work together to help you create a life that truly glows from the inside out.
Next, we'll schedule an introductory session assess your needs and explore what you're looking for in a yoga practice
From there, we create a plan to work together once, twice, or three times per week, with yoga sessions that are perfectly tailored to your body and your life.
Private sessions can be done in person at Terrain Integrative Medicine or virtually via Skype or Zoom as we work on what is important to you, creating practices and offering tools to address your needs. We'll work together to help you create a life that truly glows from the inside out.
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"Tonia is a thoughtful and experienced yoga instructor. Every class begins with a focused intention that is meaningful to you. Her grace and desire to learn more about how each person can get the most out of their yoga practice is always present. I appreciate her preparation and look forward to experiencing a new and different class each time we meet."
C. Chesy
Littleton / Colorado
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It has been such a pleasure to work with you Tonia! Your expertise helped me improve not only my physical health, but also my mental well-being. I love the aromatherapy oils you integrate into our sessions! I wanted you to know how much I appreciate you and enjoy our sessions together.
L. Capriotti
Highlands Ranch / Colorado
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Every time I have a chance to attend one of Tonia's yoga classes, I do it! She's a fabulous, knowledgeable and encouraging instructor, and is always pushing toward integrating the brain with the body. Her added use of essential oils just enhances the power of the mind-body connection. She's even encouraged me to take my oils along when I practice on my own or with instructors who do not yet use them in their classes; which has enhanced my practice and deepened my ability to stay fully present, grounding to that scent when my mind starts to wander. She cares well for everyone she comes into contact with, both on and off the mat, and always educates in a nurturing way. You won't regret building your practice with this inspiring yogi!!
A. McClain
Highlands Ranch / Colorado
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"I was lucky enough to win an auction item that included a Mom's Night Out Yoga Class with Tonia. I can not even begin to tell you how fun it was! She was great with us yoga newbies in guiding us to get the hang of things, and for those of us with more experience, she provided all kinds of tougher modifications to challenge them. Really a great class and a great teacher. I can't recommend her enough!"
J. Evans
Highlands Ranch / Colorado
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I get that it can feel scary to trust your body, sometimes even to be in your body. I know your struggle because it's been my struggle. I am passionate about creating a safe space for you to reconnect with your body and your heart in the most positive way possible. My goal is that you experience your body as a source of strength, a safe place to live, and eventually a place of love. I am happy to work in tandem with a counselor, nutritionist, or therapist as part of your recovery support team. *
*Please note: Yoga is not the ideal tool for all forms of eating disorder recovery. In our discovery call we'll explore if this is a good fit for you and your current experience.
* If you would like recommendations for counseling or therapy in the Denver metro I can provide two great referrals.
*Please note: Yoga is not the ideal tool for all forms of eating disorder recovery. In our discovery call we'll explore if this is a good fit for you and your current experience.
* If you would like recommendations for counseling or therapy in the Denver metro I can provide two great referrals.
CONTACT US TODAY TO SCHEDULE YOUR INTRODUCTORY SESSION
HOW DO I GET STARTED?
You can start by email tonianealey@gmail.com or schedule a time for Tonia to call you. On our call we will discuss your availability and needs. From there we can schedule your complimentary introductory private yoga session.
WHAT SUPPLIES DO I NEED?
You’ll need a mat, two blocks, a blanket, and a strap. You can find these on Amazon, yoga studios, as well as major retail stores. It’s okay if you don’t have everything yet for the introductory session.
I’M JUST LOOKING FOR A TEACHER TO DO A ONE-TIME SESSION WITH. DO YOU DO THAT?
I work with clients who are interested in working with a private yoga instructor on a weekly, ongoing basis. I don’t offer single sessions at this time.
I LIVE A LITTLE OUTSIDE THE DENVER METRO AREA. CAN I STILL WORK WITH YOU?
Yes! In-person yoga sessions are scheduled at Terrain Integrative Medicine in Centennial, CO. If you are outside of that area we can meet virtually via Skype or Zoom.
WHAT ARE YOUR RATES?
Private yoga rates are comparable to private physical therapy rates. We’ll give you a quote on our phone consultation.
I’VE NEVER DONE YOGA BEFORE. IS THIS FOR ME?
Yes! We love working with beginners.
I HAVE AN INJURY/ILLNESS/DISABILITY/TRAUMA. CAN YOU WORK WITH ME?
Tonia is experienced in teaching yoga to people with a range of health conditions. She is also trained in Yoga Psychology. We’ll discuss your specific needs on our phone call, and make sure you work with a teacher who has the skills to give you the best experience possible.
You can start by email tonianealey@gmail.com or schedule a time for Tonia to call you. On our call we will discuss your availability and needs. From there we can schedule your complimentary introductory private yoga session.
WHAT SUPPLIES DO I NEED?
You’ll need a mat, two blocks, a blanket, and a strap. You can find these on Amazon, yoga studios, as well as major retail stores. It’s okay if you don’t have everything yet for the introductory session.
I’M JUST LOOKING FOR A TEACHER TO DO A ONE-TIME SESSION WITH. DO YOU DO THAT?
I work with clients who are interested in working with a private yoga instructor on a weekly, ongoing basis. I don’t offer single sessions at this time.
I LIVE A LITTLE OUTSIDE THE DENVER METRO AREA. CAN I STILL WORK WITH YOU?
Yes! In-person yoga sessions are scheduled at Terrain Integrative Medicine in Centennial, CO. If you are outside of that area we can meet virtually via Skype or Zoom.
WHAT ARE YOUR RATES?
Private yoga rates are comparable to private physical therapy rates. We’ll give you a quote on our phone consultation.
I’VE NEVER DONE YOGA BEFORE. IS THIS FOR ME?
Yes! We love working with beginners.
I HAVE AN INJURY/ILLNESS/DISABILITY/TRAUMA. CAN YOU WORK WITH ME?
Tonia is experienced in teaching yoga to people with a range of health conditions. She is also trained in Yoga Psychology. We’ll discuss your specific needs on our phone call, and make sure you work with a teacher who has the skills to give you the best experience possible.
Take the 5-Day Embodied Yoga Challenge!
Let's create a safe space for you to reconnect with your body and your heart in the most positive way possible, so you can experience your body as a source of strength, a safe place to live, and eventually a place to love. 5 days of yoga, meditation, and inspiration, straight to your inbox. Are you ready?
Let's create a safe space for you to reconnect with your body and your heart in the most positive way possible, so you can experience your body as a source of strength, a safe place to live, and eventually a place to love. 5 days of yoga, meditation, and inspiration, straight to your inbox. Are you ready?