Sister, I am so glad you're here! This community is all about you, all about us. I believe women evolve in relationship. Not that we can't do it by ourselves, but when we are supported, witnessed, heard, and share our stories and experiences, we not only help others with their struggles, we come to have more compassion for our own. I also believe that when we are deeply connected to our bodies, our intuition, when build our emotional capacity, and manage our thoughts, when we are aligned body, mind, heart, and soul, we truly glow from the inside out.
Women struggle with their body image their whole life.
I have five and seven year old girls and I already hear negative comments like, "ugh, my hair is so ugly". Crazy, right? The thing is, these internal thoughts often move with us throughout our lives, get reinforced by friends, family, society, and govern how we let ourselves show up in the world, what limitations we put on ourselves, what risks or adventures we're willing to take. And our bodies continue to change no matter what season of life we're in, so our relationship to our body needs to be able to change, too. We may go through periods of feeling really content with & connected to our bodies followed by periods of discontent& disconnect, cycling through these at different stages of our lives for all different kinds of reasons.
There is a TON of noise to filter through.
Too loud, too quiet. Too big, too small. Too fat, too skinny. Too much, not enough. Just had a baby? Get your body back! Summer's coming? Get bikini ready! Don't over-react. Don't be such a bossy bitch. Do you really think you can do that? Whether it's about our body, our emotions, our brain, or our abilities, there is always someone or something willing to tell us what to do, what we should look like, feel like, act like. Unfortunately, this can sometimes include the women closest to us. It's not easy to filter out that noise without some serious attention to ourselves, our intuition, and our own thoughts. It's not easy to to disengage from negative self-talk, jealousy, or comparison. But we can strengthen our filter.
In all our years of education, few if any of us learn how to deal with our hearts or our minds.
Whether you graduated from high school or have multiple degrees, whether you spent no money on education or tens of thousands of dollars, all that time, money and energy we spend on gaining professional skills DOES NOT prepare us to show up for the longest, most intimate relationship we'll ever have, the one we have with ourselves. Let's be honest, all the professional skills in the world, all the money in the world, mean nothing if you can't stand to be with yourself. This is the brilliance of yoga. It is a science of how to live our full potential. It is a bouquet of tools and practices that empower us to
There is no one right way to heal the body, the mind, the heart, or the soul.
All of our journeys are different, and they should be. Some of us try diets or exercise to feel good in our bodies. Some of us try talk therapy. True health & healing has four dimensions. Each of these are vital to us creating a life that truly glows, but the method within each, and the starting point, can vary from woman to woman:
- Body/external: Our physical selves, our build, body type, body struggles
- Behavior/lifestyle: Our habits and choices
- Social/emotional: Our relationships, the quality of our relationships, and how we feel, understand, & release our emotions
- Spiritual/mental: Our connection to something larger than ourselves and understanding the role our thoughts play in our lives
Embodied Glow is coming into form as we speak! I want to create a vibrant community with you that is available to all women to reconnect with and trust their body, cultivate their intuition and emotional intelligence, and tune in to their own mind so they can choose the self-talk soundtrack they want to play. This community is for women who want to continue making forward progress
from:
We'll do that through yoga, breath work, meditation, guided listening & learning conversations, thought work, & action steps you can take to keep you moving forward on your journey.
from:
- uncomfortable in or unhappy with our bodies
- stuck in negative thought patterns, unhealthy habits, and the self limitations all these bring
- tired of feeling unworthy, not enough or too much
- ready to walk a different path, but needing the tools, guidance, and community
- feeling at home in and deeply connected to our bodies
- empowered to make the changes in habits and thoughts that break down those former limitations
- trusting our intuition, accepting and feeling our emotions, choosing our thoughts intentionally
- truly glowing from the inside out
We'll do that through yoga, breath work, meditation, guided listening & learning conversations, thought work, & action steps you can take to keep you moving forward on your journey.
This is a collective
A heart’s cry
A community of women who want to show up differently in their lives
Who want to support other women walking a similar journey
Mamas, aunts, grandmas, sisters, soul sisters
who want to raise strong, resilient, confident girls
Women who want to be leaders and role models
A heart’s cry
A community of women who want to show up differently in their lives
Who want to support other women walking a similar journey
Mamas, aunts, grandmas, sisters, soul sisters
who want to raise strong, resilient, confident girls
Women who want to be leaders and role models
What will be included:
1. Building Your Foundation: Whether you're completely new to one or all of these I'll help you build a strong base of knowledge and experience. I believe all these practices should be accessible and inclusive & I don't want fears or inexperience to stop you!
2. Monthly Forward Momentum: Let's move toward a consistent inner glow of feeling at home in your body, together. Each month we'll explore new themes that help us do just that and bring them to life through
3. Private Facebook group to continue the conversation: Let's celebrate successes, ask questions, inspire, encourage each other, and get feedback
- Embodied yoga: This foundations series builds a base of knowledge and starts to get you connected to your body
- Pranayama/ Breathword: Learn the basics to get started and to be able use this tool when you need it throughout the day
- Meditation: I'll walk you through what it is, what it isn't, and help you begin with only 5 minutes a day
- Thought work: We'll explore together how we can start to observe, name, and eventually change negative or critical thought patterns we have
2. Monthly Forward Momentum: Let's move toward a consistent inner glow of feeling at home in your body, together. Each month we'll explore new themes that help us do just that and bring them to life through
- Weekly yoga videos so you can continue your personal journey from home
- Monthly live yoga together via Zoom. Yep! We'll get on our mats and tune in no matter where we are in the world to share an embodied yoga class all together
- Listening & Learning discussions based on the theme we're working on. Let's share our stories, listen, and be heard
- Q&A and shared coaching through our thought work
- Pranayama (breath work) practices and meditations you can take with you into your day
- Morning sadhana routines to help you start your day glowing
- Journal prompts and action steps so you have in hand and can practice the tools to dig deeper as you grow
- A community of women here to support you, encourage and inspire you to keep moving forward
3. Private Facebook group to continue the conversation: Let's celebrate successes, ask questions, inspire, encourage each other, and get feedback
I'm so excited to welcome you to the evolution! This group is not quite ready, but I would love you to become a Founding Member of Embodied Glow.
As a Founding Fember you'll also get a few added bonuses!
Bonus 1: Locked in at your founder's rate. This group will grow, no doubt about it. We are yearning for connection and community. We share what we love with our friends and family. As a Founding Member, even as the pricing changes, you remain locked in at your Founder's rate!
Bonus 2: Referral bonus thank you. When you invite someone to join our community you can choose to get a month free or pass half of your bonus on to the woman you invited. Available to one invitee per month.
Bonus 3. First-to-know status. As this group evolves and new opportunities are added, you'll be the first to know all about them!
Bonus 2: Referral bonus thank you. When you invite someone to join our community you can choose to get a month free or pass half of your bonus on to the woman you invited. Available to one invitee per month.
Bonus 3. First-to-know status. As this group evolves and new opportunities are added, you'll be the first to know all about them!
FAQs
1) Can you guarantee my results? Full transparency. Of course not, no one can. I will give you everything you need and will be there to support you in your journey, but ultimately, it’s up to you to show up, do the work, and participate in your own evolution.
2) I have no time for another course or program. I feel ya. That’s why this community is open and available to you as your schedule allows. Follow the yoga, breath work, or meditation videos when it's convenient for you in your day. More of lark? Join me in the mornings. A night owl? Jump on the evening. Able to take an afternoon break from work? Get it in then. This community is here to support you for as long as you need it. It doesn't close, doesn't end. We keep evolving, together.
3) How do I know I’ll actually get what I need out of this? You decide that you will. If you are tired of feeling uncomfortable in your own skin, tired of feeling limited by your own critical thoughts, if you're ready to take on healing and edifying the most intimate and longest-lasting relationship you'll ever have (the one between you and you) then you'll get everything you need and more out of this community.
3) What happens when I request to become a founding member? 1) You'll immediately be added to our private Facebook community, 2) You'll have your spot reserved and be the first to know when you can officially join the evolution.
4) I think this would be perfect for my daughter! Is there an age minimum? Yes, I couldn't agree more., this is so necessary for our girls at younger ages! This community is meant for women between the ages of 20-50. I believe our younger sisters need different support than this Embodied Glow Community will provide. However, I do intend to create that community that best fits their needs as well and will be looking for mentor sisters to help guide that evolution. Just planting that seed now ;)
I'd love for you to get to know me better! Check out the MEET TONIA link at the top of the page, or email me directly at tonianealey@gmail.com