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Do you have wonder about how to set good intentions in your yoga practice? What makes an intention purposeful or useful anyway? In this video we'll chat about how to use your ATTENTION to create an INTENTION that actually does serve you. Learn the difference between attention and intention, some concrete example of purposeful, powerful intentions, and some ideas how to make intentions off your yoga mat, too. Then join me for yoga practice to help you create your own powerful intentions on the mat.
Enjoy this short yoga practice to help you create your own powerful intentions!
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Welcome!I'm Tonia, a Midwesterner transplanted to Colorado. I'm a mom of two lovely littles, a yoga instructor, DIY-er, teacher, stay at home mom, and a doTERRA Wellness Advocate. I blog about a little bit of all of these and everything in between! 
Are you looking for natural health options, but don't know where to start? Book a 1-on-1 appointment with me! We'll spend about 30 minutes getting to know your health goals and concerns, learn a bit about doTERRA, and go over the most commonly used oils that meet your needs. You don't have to buy anything, but if you see something you like, of course I can help you!
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October 2019
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