If you caught my vlog last week you know we chatted about how to feel more comfortable in your own skin. You can find the find that post and a 35-minute yoga practice to help you experience your body from the inside out in the resources below.
Becoming more aware of the thoughts you have about your body is an important aspect to feeling better in it. In today's video I'll share 4 tools you can use to start to observe your thoughts AND guided through a meditation for observing your thoughts. Enjoy!
How to Feel More Comfortable in Your Own Skin
30-Minute Yoga for Experiencing Your Body
Private Yoga Sessions. Have you been thinking of trying out yoga to feel more comfortable in your body, but you’re not sure where to start? Let me be your guide! Together we'll create a practice that is tailored to your needs and keeps you moving in the direction YOU want to go. Sign up for a Free Exploratory Call.
I'm Tonia, a Midwesterner transplanted to Colorado. I'm a mom of two lovely littles, a yoga instructor, DIY-er, teacher, stay at home mom, and a doTERRA Wellness Advocate. I blog about a little bit of all of these and everything in between!
Are you looking for natural health options, but don't know where to start? Book a 1-on-1 appointment with me! We'll spend about 30 minutes getting to know your health goals and concerns, learn a bit about doTERRA, and go over the most commonly used oils that meet your needs. You don't have to buy anything, but if you see something you like, of course I can help you!