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If you caught my vlog last week you know we chatted about how to feel more comfortable in your own skin. You can find the find that post and a 35-minute yoga practice to help you experience your body from the inside out in the resources below. Becoming more aware of the thoughts you have about your body is an important aspect to feeling better in it. In today's video I'll guide you through 4 tools you can use to start to observe your thoughts. Enjoy!
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Do you like writing lists?
I'm list kind of gal. If I don't write it down it's like it doesn't exist. It goes into the same abyss that single socks falls into, or the black hole is that is the "lost and found" at my girls' school. Gone forever, never to be seen again. My girls are list writers too. They write ghost finding lists, friend lists, and Christmas lists each year. |
Welcome!I'm Tonia, a Midwesterner transplanted to Colorado. I'm a mom of two lovely littles, a yoga instructor, DIY-er, teacher, stay at home mom, and a doTERRA Wellness Advocate. I blog about a little bit of all of these and everything in between! 
Are you looking for natural health options, but don't know where to start? Book a 1-on-1 appointment with me! We'll spend about 30 minutes getting to know your health goals and concerns, learn a bit about doTERRA, and go over the most commonly used oils that meet your needs. You don't have to buy anything, but if you see something you like, of course I can help you!
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October 2019
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