Listening to your body. It's one of the cues or suggestions I often include in my yoga classes. It's important to understand your limits to prevent injury and to challenge yourself when you've got a little more to give, not mention rest when you're tired, eat when you're hungry, and so much more. It's also one of those things it's really easy to say, but not always easy to do.
Do you like writing lists?
I'm list kind of gal. If I don't write it down it's like it doesn't exist. It goes into the same abyss that single socks falls into, or the black hole is that is the "lost and found" at my girls' school. Gone forever, never to be seen again. My girls are list writers too. They write ghost finding lists, friend lists, and Christmas lists each year.
I'm Tonia, a Midwesterner transplanted to Colorado. I'm a mom of two lovely littles, a yoga instructor, DIY-er, teacher, stay at home mom, and a doTERRA Wellness Advocate. I blog about a little bit of all of these and everything in between!
Are you looking for natural health options, but don't know where to start? Book a 1-on-1 appointment with me! We'll spend about 30 minutes getting to know your health goals and concerns, learn a bit about doTERRA, and go over the most commonly used oils that meet your needs. You don't have to buy anything, but if you see something you like, of course I can help you!