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This week we're chatting about ways to tune in and build your body awareness! I've got 7 tools to help better understand your body's signs and signals, and respond to them with compassion and kindness, off the mat. In our Yoga Together I'll guide you through a practice that integrates those same tools on the mat. Enjoy!
Do you listen to the story your body has to tell on the mat? If not, you want to start! In this 15 minute yoga flow I'll guide you through 5 ways you can start to listen to your body on the mat, which will help you start to trust your body both on, and off, the mat. You’ll learn how to bring more mindfulness to your yoga practice, build your body awareness, and a great pranayama breathing exercise. This 15 minute flow will exercise your yoga mind and build your yoga mindset muscle. Don't forget to subscribe to our YouTube Channel so you don't miss a beat! If you know a woman who should be part of this growing community and this important conversation, please consider sharing this video, and the channel, with her.
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Welcome!I'm Tonia, a Midwesterner transplanted to Colorado. I'm a mom of two lovely littles, a yoga instructor, DIY-er, teacher, stay at home mom, and a doTERRA Wellness Advocate. I blog about a little bit of all of these and everything in between! 
Are you looking for natural health options, but don't know where to start? Book a 1-on-1 appointment with me! We'll spend about 30 minutes getting to know your health goals and concerns, learn a bit about doTERRA, and go over the most commonly used oils that meet your needs. You don't have to buy anything, but if you see something you like, of course I can help you!
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