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This week we're chatting about ways to tune in and build your body awareness! I've got 7 tools to help better understand your body's signs and signals, and respond to them with compassion and kindness, off the mat. In our Yoga Together I'll guide you through a practice that integrates those same tools on the mat. Enjoy!
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Want to stop blaming your body? In this vlog I’ll share common ways we create habits of body blaming, the impact blaming our bodies has, and why we blame our body in the first place. Body blame affects us all in different areas of our lives and contributes so much to our body image as well as body image issues such as disordered eating. There is a lot you can do to start to shift the blame away from your body and begin to observe and understand the thoughts that create the blame. This is thought work, and yes, it’s work! But let’s be honest, so is blaming your body, controlling your body, or avoiding your body.
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Welcome!I'm Tonia, a Midwesterner transplanted to Colorado. I'm a mom of two lovely littles, a yoga instructor, DIY-er, teacher, stay at home mom, and a doTERRA Wellness Advocate. I blog about a little bit of all of these and everything in between! 
Are you looking for natural health options, but don't know where to start? Book a 1-on-1 appointment with me! We'll spend about 30 minutes getting to know your health goals and concerns, learn a bit about doTERRA, and go over the most commonly used oils that meet your needs. You don't have to buy anything, but if you see something you like, of course I can help you!
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December 2019
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