TONIA NEALEY
  • Home
  • Yoga
    • Embodied Glow
    • Yoga Private Sessions & Classes >
      • Request for Private Yoga
    • Aroma Flow 101
    • Yoga and Body Image >
      • My YBI Journey
    • Yoga blog posts
  • doTERRA
    • Our Glowing Community Values
    • A Life That Glows - Community Resources
    • Oil Blog Posts >
      • Oil Usage and Tips
      • Health & Beauty DIY
    • Glowing Business Resources
    • Outschool Perfumery Kit
  • Blog
  • Meet Tonia
    • Contact
  • Home
  • Yoga
    • Embodied Glow
    • Yoga Private Sessions & Classes >
      • Request for Private Yoga
    • Aroma Flow 101
    • Yoga and Body Image >
      • My YBI Journey
    • Yoga blog posts
  • doTERRA
    • Our Glowing Community Values
    • A Life That Glows - Community Resources
    • Oil Blog Posts >
      • Oil Usage and Tips
      • Health & Beauty DIY
    • Glowing Business Resources
    • Outschool Perfumery Kit
  • Blog
  • Meet Tonia
    • Contact

Something New is Coming!

9/25/2019

0 Comments

 
Stay tuned next Wednesday!
Yes Im Excited GIF from Yes GIFs
0 Comments

Why Private Yoga is Fantastic for Beginners

9/18/2019

0 Comments

 
We've all been beginners at some point. Whether it's riding your bike, going to Kindergarten or college, starting a new job or relationship, we get a LOT of opportunities to begin new things in our lives. It's always nicer when you've got some support and a soft landing ;) If you've never tried yoga, or you've been away from it for a while, private yoga sessions are a fantastic way to ease into your practice. ​

Read More
0 Comments

7 Ways to Listen to Your Body

9/11/2019

0 Comments

 
Listening to your body. It's one of the cues or suggestions I often include in my yoga classes. It's important to understand your limits to prevent injury and to challenge yourself when you've got a little more to give, not mention rest when you're tired, eat when you're hungry, and so much more. It's also one of those things it's really easy to say, but not always easy to do. 

Read More
0 Comments

How to Uplevel Your Yoga by Slowing Down

9/4/2019

0 Comments

 
Power. Vinyasa. Acro. Kundalini. Ashtanga. Hatha. Hot. Jivamukti. Anusara. Bikram. Iyengar. Yoga Sculpt. You can find yoga classes that combine yoga with weights, yoga + cycling, and yoga + pilates. Heck, you can even find classes that combine yoga and a pint of beer! 

There are a LOT of kinds of yoga, people!

Read More
0 Comments

      Get all the glowing updates right to your inbox!

    Subscribe
    Picture

    Welcome!

    I'm Tonia, a Midwesterner transplanted to Colorado. I'm a mom of two lovely littles,  a yoga instructor, DIY-er, teacher, stay at home mom, and a doTERRA Wellness Advocate.  I blog about a little bit of all of these and everything in between!

    Picture
    Are you looking for natural health options, but don't know where to start? Book a 1-on-1 appointment with me! We'll spend about 30 minutes getting to know your health goals and concerns, learn a bit about doTERRA, and go over the most commonly used oils that meet your needs. You don't have to buy anything, but if you see something you like, of course I can help you!

    Book an appointment with Tonia Nealey using Setmore

    Categories

    All
    Mindset
    Thought Work
    Yoga
    Yoga Off The Mat
    Yoga Philosophy

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    May 2017
    April 2017
    February 2017
    January 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015