I have a love/hate relationship with the phrase "Just relax". Arguably, it should be that easy. But if it were that easy we'd never be stressed right? The thing is, even if our heart is in on the whole relaxation thing, our brain often doesn't know how to come along for the ride.
Do you like writing lists?
I'm list kind of gal. If I don't write it down it's like it doesn't exist. It goes into the same abyss that single socks falls into, or the black hole is that is the "lost and found" at my girls' school. Gone forever, never to be seen again. My girls are list writers too. They write ghost finding lists, friend lists, and Christmas lists each year.
I'm not really a pie person. I'll skip the meringues, the fruit pies, the cream pies. Just not my thing...unless it's Key Lime pie. Then I'm all in.
But, pie is great visual for how many of us view and approach life.
I'm Tonia, a Midwesterner transplanted to Colorado. I'm a mom of two lovely littles, a yoga instructor, DIY-er, teacher, stay at home mom, and a doTERRA Wellness Advocate. I blog about a little bit of all of these and everything in between!
Are you looking for natural health options, but don't know where to start? Book a 1-on-1 appointment with me! We'll spend about 30 minutes getting to know your health goals and concerns, learn a bit about doTERRA, and go over the most commonly used oils that meet your needs. You don't have to buy anything, but if you see something you like, of course I can help you!