We've looked at a few common myths about yoga in this series. You can find out why you don't need to be super flexible to get started (Part 1), learn from Susan Hartley why yoga is not just for the young (Part 2), and explore why your size and shape don't determine whether you can, or should, do yoga (Part 3).
One of the other common misconceptions about yoga is that it is "for women". Now, to be fair, back in 2012 Yoga Journal released a study that showed about an 80 / 20 split, meaning of the over 20 million people practicing yoga in the US at that time, about 80% of them were women.
That was seven years ago. Times are a'changing.
I'm Tonia, a Midwesterner transplanted to Colorado. I'm a mom of two lovely littles, a yoga instructor, DIY-er, teacher, stay at home mom, and a doTERRA Wellness Advocate. I blog about a little bit of all of these and everything in between!
Are you looking for natural health options, but don't know where to start? Book a 1-on-1 appointment with me! We'll spend about 30 minutes getting to know your health goals and concerns, learn a bit about doTERRA, and go over the most commonly used oils that meet your needs. You don't have to buy anything, but if you see something you like, of course I can help you!